how to bounce back from a loss

  You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes, so you should note your shortcomings and…

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How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

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Investing (in yourself) 101

Are you investing in your most important asset? Too often, we take a short term view of ourselves. We do what is needed to get through the day, survive the week, or meet the bare minimum of our expectations for ourselves.   Investments are typically not a short term project. It usually requires a long…

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Laser sharp focus in 4 steps

It happens to the best of us. You zone out in class. You are reading and the lines suddenly start blurring together. You get stuck on the same page or problem and realize half an hour has gone by.   Part of being a great student is having a strong sense of focus. The more…

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