Ever seen the movie The Replacements? The movie is about replacement football players due to a strike by the professionals. In the movie, the coach asks the players what are their biggest fears. Keanu Reeves character who is the quarterback says quicksand. Everyone is confused until he explains. “You’re playing and you think everything is…
It’s really important for us to stay in our best conditioned shape – especially when we’re expected to play all-day tournaments of a 5-game match! Check out some of our favorite and useful conditioning drills!1. Butterfly drill. The butterfly drill is a good drill to improve conditioning because it keeps everyone moving pretty much the…
Unfortunately, getting injured is an inevitable part of sports and competing. Because we are exerting our bodies and pushing our physicality to the extremes, sometimes our bodies can’t handle the pressure. Or, even worse, we get injured because of bad form, we clash with another athlete, or just a random accident. A lot of the…
1.Communicate you believe in them (verbally and non-verbally) Make sure you a clear that you believe in your kids. Believe in them no matter what. Whether it is a good match or bad match you still believe in there abilities! 2. Communicate you accept them and love them no matter what. I love watching you…
10 Ways to Build Confidence on the Lacrosse Field I don’t need to sell anyone on the importance of confidence in lacrosse. Simply put, it is an absolute must because it separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical lacrosse-specific exercises players can…
I don’t need to sell anyone on the importance of confidence in hockey. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical Hockey-specific exercises players can do to improve their mindset. Here are 10 practical ways…