Uncomfortable now, Courageous later
I’m sure everyone has heard of the phrase, “It takes 21 days to develop a habit and 90 days to create a lifestyle. Now, think of a time you wanted to develop a habit and a lifestyle change? What was the habit? Did it become part of your lifestyle? How challenging was it for you…
Unlocking your Mind: Discovering how to Pair Feelings and Emotions
“The more you play baseball, the less depends on your athletic ability. It’s a mental war more than anything.” – Alex Rodriguez Now I can’t speak for A-Rod, but I would imagine he wasn’t condoning less physical training. Rather, he was emphasizing the importance of winning the mental battle that is always ensuing in our minds.…
USA Gymnastics National Congress
Gymnast Mindset Full video of Shari’s presentation at USA Gymnastics National Congress ⭐️ SUPERSTITIONS: HARMLESS OR PROBLEMATIC? ⭐️ – Why gymnasts are so superstitious – How superstitions can impact performance – Why gymnasts need to conserve brain power – How gymnasts can conserve brain power & recharge as-needed – Why gymnasts need to take ownership…