“The more you play baseball, the less depends on your athletic ability. It’s a mental war more than anything.” – Alex Rodriguez Now I can’t speak for A-Rod, but I would imagine he wasn’t condoning less physical training. Rather, he was emphasizing the importance of winning the mental battle that is always ensuing in our minds.…
While getting ready for any type of competition, we’ve found that implementing a pre-match routine is helpful when competing. A pre-match routine is important because it helps you get “in the zone” before the competition starts. It’s a method of combining physical and mental aspects to prepare yourself for the competition ahead. We’ve come up…
Every student has a bad day or makes a mistake. Some are small, like missing a question you know on a test or forgetting a homework assignment. Some are big, like skipping class or cheating on an assignment. No matter what the mistake was, it is so important for you to find ways to move…