4 Tips for Mental Focus in Baseball

I can vividly recall from my playing days the voice of my coaches calling out to me on the field “Know where you’re going with the ball!”.  I had great coaches who taught the fine details of the game. They made sure that every player on the field was aware what was happening at all…

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10 Ways to Build Confidence on the field

Everyone knows that confidence is extremely important for success in baseball and in anything you do in life. Just by building confidence and carrying it into games, your level of play can increase significantly. The Baseball Mindset program is full of practical exercises players can do to improve their mindsets. It’s like strength training except…

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Making A Plan To Succeed

Making A Plan To SucceedNow that you are preparing for the upcoming spring season, it is also time to start planning for both now and the near future; identifying and setting goals is the start. When setting goals you need to identify what your end game is; what level of competition do you want to…

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12 Tips STAY IN THE MOMENT

Ever seen the movie The Replacements?  The movie is about replacement football players due to a strike by the professionals.  In the movie, the coach asks the players what are their biggest fears. Keanu Reeves character who is the quarterback says quicksand.  Everyone is confused until he explains. “You’re playing and you think everything is…

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Five elements of a pre-game routine

I think we can all agree that one of the most difficult parts of preparing yourself for any athletic competition is being mentally prepared on game day, especially in baseball. One of the simplest ways to curve competition anxiety is by having a consistent routine for before and throughout the game. There are five key…

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