Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…
As the high school baseball postseason draws near in most states and is about a month out for most college programs, now is great time to determine your mindset going into it (if you haven’t already). The best thing you can do this time of year is to treat postseason games…
Sunday Stories Footprints in the Sand One night a man had a dream. He dreamt he was walking along the beach with the Lord. Across the sky flashed scenes from his life. For each scene he noticed two sets of footprints on the sand — one belonging to him and the other to the…
I think we can all agree that one of the most difficult parts of preparing yourself for any athletic competition is being mentally prepared on game day, especially in baseball. One of the simplest ways to curve competition anxiety is by having a consistent routine for before and throughout the game. There are five key…
Sunday Stories Fire, Water, & Trust Fire, water, and trust were walking in a forest. Fire said if we get lost, look for smoke, because where there is smoke there is fire. Water said if we get separated, look for moisture, because where there is moisture, there must be water. Trust said, “Do not…
*List your 10 greatest accomplishments in (competition or practice). If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again. *Make a highlight reel if you can, and play it twice a week. *Make a list…