*List your 10 greatest accomplishments in (competition or practice).
If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again.
*Make a highlight reel if you can, and play it twice a week.
*Make a list of your greatest attributes both physical and mental. If none in wrestling then include anything else.
*Watch video on successful people in your sport preferably those who use similar technique. Use Youtube if you need to. This will remind you that your technique has proven effective, and you will succeed when you execute correctly.
————- Revisit these videos/lists at least 2x per week and watch your confidence grow by leaps and bounds.