Being an athlete and a competitor, we are put in lots of situations that leave us frustrated, angry, overwhelmed, or let down. But how we react to those situations and how we handle ourselves during these tough situations are what defines us as athletes and people. We are going to run through a few…
Webinar with Zach Even-Esh and Ray Jaz Knowing your Athletes. Finding their Strength and Weaknesses Adapting workouts based on parts of the season. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone
To err is human. To put the blame on someone else is doubles. – AnonymousAthletes tend to strive for the perfect game. They want to win without any blemishes or mistakes at all and will spend hours upon hours tediously working on every small detail of their craft in order to wipe away any imperfections.…
The best leaders know that one of the biggest enemies to success is stagnation. If you are stuck and are not moving forward, it won’t be long before you backslide. Often, schools get frozen in place – never advancing or jumping to a new level. Mindset issues get a tight grip on these schools and…
In a famed test known as the marshmallow experiment, children are tested on their ability to delay gratification. Delaying gratification means that you choose not to take advantage of something that is somewhat good now in favor of something even better down the line. In the case of the marshmallow experiment, children are presented with…
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…