10 Ways to Build Confidence at a Meet I don’t need to sell anyone on the importance of confidence in track and field. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical Track & Field-specific…
3 Word Changes To Change Your Life The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny. Substitute “Problems” with “Challenges” Problems…
3 Word Changes To Change Your Life The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny. Substitute “Problems” with “Challenges” Problems…
Top 10 Worst Thoughts Before a Meet “I have to…” win this race, event etc. “I need to…” “I ought to…” come in the top 3 etc. “I should…” beat my opponents, etc. “I must…” win or else… etc. “This is it OR This is everything..” “Do or die” “Make it or break it” …
1. Passion– You don’t want to run track or do a field event just for the sake of running, jumping, or throwing, or because your friends do it, or because you just want to win. You want to compete because you love it, and you’re passionate about it. If you truly love track and…
5 Characteristics of a Successful Track Mindset Passion– Don’t run track or do a field event for reasons other than yourself and your love for the sport. Don’t do it because your friends do it, or because you just want to win. Compete because you love it, and you’re passionate about it. If you…