Sunday Stories: Crap There once was a nonconformist bird that decided not to fly south for the winter. He said “I’ve had enough of this flying south every winter, I’ll just stay right here on this farm, what’s the big deal, anyway?” So he stayed. Winter came and was very cold, the nonconformist bird had…
PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & Life Deep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left…
Stop approaching your sport as a spectator! Each person involved has their own role: athletes compete, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a competitor, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and…
Eric Casaburi Former CEO and Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.
Evidence-Based Training: Your Goal Dictates Your Behavior Do you incorporate goal setting sheets with your athletes? If you answered yes, it is likely that you have received responses from your athletes that may include statements such as “I want to get stronger”, I want to get faster”, “I am going to work harder”, etc? …
*List your 10 greatest accomplishments in (competition or practice). If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again. *Make a highlight reel if you can, and play it twice a week. *Make a list…