Haven’t you noticed that it can be super easy to change your mood from happy to upset? Most of us are very guilty of this. We end up letting one little thing ruin the rest of our day. Have you noticed that it is super challenging to revert your mood back? No matter how many…
Stop approaching your sport as a spectator! Each person involved has their own role: athletes compete, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a competitor, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and…