How do you bounce back from a poor performance? Sometimes our results are not what we expected or hoped for. There will be moments where you fall short whether it’s in school (bombing a test you thought you did well on), sports (placing much lower in a competition than you wanted), or life (not getting…
I was a terror in high school. Teachers would wait with eyes rolled in anticipation of the excuses I would make when work was due. I was horribly inconsistent with attendance, classwork, tests, or any other academic task. I had no motivation to try my best or excel in any area, so I decided to…
To succeed in the sport of Lacrosse and to achieve anything worth achieving in life, you need a high degree of mental toughness. But what is mental toughness? I would define it as resilience in times of difficulty and challenge. The more important question than “What is mental toughness,” is “How do I develop it?”…
As the swim season is coming to the end it becomes that much more important to stay focused on the goals you set to start the season. After months of dedication to time both in and out of the pool due to weather changes, it can be easy to get out of the routine. Its…
As the high school baseball postseason draws near in most states and is about a month out for most college programs, now is great time to determine your mindset going into it (if you haven’t already). The best thing you can do this time of year is to treat postseason games…
Focus on what you love about your sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and what you like about it! Listen to For the Love of the Game Podcast Here! Zwinningmindset.com