Mount Sinai top 5 team in the country
We are very proud of our team Mount Sinai Women’s Lacrosse for earning their way to top 5 team in the country!
We are very proud of our team Mount Sinai Women’s Lacrosse for earning their way to top 5 team in the country!
I think we can all agree that one of the most difficult parts of preparing yourself for any athletic competition is being mentally prepared on game day, especially in baseball. One of the simplest ways to curve competition anxiety is by having a consistent routine for before and throughout the game. There are five key…
Ever seen the movie The Replacements? The movie is about replacement football players due to a strike by the professionals. In the movie, the coach asks the players what are their biggest fears. Keanu Reeves character who is the quarterback says quicksand. Everyone is confused until he explains. “You’re playing and you think everything is…
Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” One of the biggest dream-killers is a fear of shooting your shot. When we talk about the phrase “shooting your shot,” we are describing moments where you go for something that seems or feels unachievable. Whether in sports or in life, most…
We all know what mindset is – we’ve heard coaches, teachers, parents and teammates mentioning it and its importance. Sports movies and tv shows always have scenes in which mindset is the main topic. There are even organizations (like ours!) dedicated to educating athletes about mindset and providing guidance to help develop mindset. But…
Finding motivation can be hard at times. Your schedule finally freed up, and all you want to do is relax, take nap, or just hang out with your friends. Even when there is a full schedule, it can be challenging to get yourself to complete everything that needs to be done that day. Do you…