How to Change your Behavior
Football Mindset gives you a tip on changing you behavior. What is the root word of motivation. It is Motive. What is your motive for doing things?
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How to Commit Fully to your Soccer Goals
One of the biggest problems in society today is the prevalence of “cognitive dissonance”- the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. Cognitive dissonance is a trait common to those who lack mental toughness and commitment. There is no place for it in the mind…
How to Create an Ideal Pre-Match Routine
While getting ready for any type of competition, we’ve found that implementing a pre-match routine is helpful when competing. A pre-match routine is important because it helps you get “in the zone” before the competition starts. It’s a method of combining physical and mental aspects to prepare yourself for the competition ahead. We’ve come up…
How to Deal with Psychological Distress
When an athlete becomes injured, psychological factors always become a crucial influence on how the athlete will handle the injury, how they recover from the injury, and if they will return to sport after the injury is healed. Based on multiple factors, like social support, will determine the psychological factors of the individual.…
How to Get Started in Basketball
When you go to the doctor, they say they want you to be overall healthy right? Make sure your body is in tip top shape from head to toe, organs inside are working well, and your mind is clear. Now, how are you able to develop a clear mind? Just like anything in your life,…
How to Help Your Athletes Improve During the Uncertain 2020-21 Athletic Seasons
How to Help Your Athletes Improve During the Uncertain 2020-21 Athletic Seasons This upcoming school year is certainly going to be very different than any other year we have experienced as athletes ourselves or coaches. Coaches are going to be faced with many challenges along the way that they cannot predict with a clear…