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1. Recharge your battery in between reps, games,rounds, etc. when you can. Don’t watch the other players take their reps so that you can detach yourself emotionally and mentally while you aren’t hitting. Get away from the area, field, mat, etc. when there is some time to do so. Leave the area and get some fresh…

What pressures do you deal with? Before you can work to better yourself, it is important to first fully understand exactly what areas you are struggling with. Take a moment and list out the top 5 situations that make your palms sweat. These don’t have to be solely reserved to on the field, either. Add…

In this episode Winning Mindset CEO Gene Zannetti discusses how the Mindset Plan of Life should be developed and where to start.  Click here to listen to the Podcast! ​zwinningmindset.com

Being too cautious or hesitant.  Being better in practice than in an event or match. Competing to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before a match or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too critical of yourself…