Volleyball MINDSET 101

    We all know what mindset is – we’ve heard coaches, teachers, parents and teammates mentioning it and its importance. Sports movies and tv shows always have scenes in which mindset is the main topic. There are even organizations (like ours!) dedicated to educating athletes about mindset and providing guidance to help develop mindset. But…

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Mindset Checklist

The first mindset exercise we do with any individual athlete is our mindset checklist. This helps us to understand the athlete’s unique mental strengths and key areas of improvement. Each athlete is different and so the program must be tailored to their individual needs. Get Winning Mindset Checklist Here

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Mindset Lessons from the 2018 NCAA Tournament

 All the teams in the final 4. Men’s: Loyola IL vs. Michigan, Villanova vs. Kansas. Women’s: Louisville vs. Mississippi State and UCONN vs. Notre Dame. Clearly these teams emphasize consistent values and principles. They are prioritized over results. And clearly the results take care of themselves. Loyola biggest fan, Sister Jean, keeps the team motivated as…

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Mindset Plan of Life

Click here to Download The Mindset Plan of Life To maximize success, Mindset Training must become a part of your life- just life brushing your teeth or taking a shower- you do it every day, often multiple times. Mindset, like strength, conditioning, and technique is an ongoing process of improvement. Click here to Download The…

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