Meditation has many physiological and psychological benefits (reduce stress, anxiety, depression, lower Blood Pressure, boost immune system). It takes dedicated practice sessions (20-30 minutes), a quiet place, proper posture, an object to focus, and a passive attitude to become proficient with meditation exercises. There are 4 Basic Elements of Meditation: A Quiet place Proper…
The owner and CEO of Z-Winning Mindset’s Master’s Degree Thesis topic was published: Anxiety and Perfectionism in High School Athletes. There are not many Psychology scholarly articles on one sport specific athlete. There was usually a mixture of different types of athletes within the studies. Here are the results in simplest terms. We know that…
Major League pitchers strive each year to be honored with the Cy Young Award. In order to receive this recognition, all you need to do is be the best regular season pitcher in either the American or National League. A daunting task to say the least. This incredibly competitive award oftentimes leads determined pitchers to…
Summer is beginning and camp is in the near future for many football players. If you’re a serious athlete I’m sure your goals for camp and the season are set. But do you have an action-plan to achieve those goals? If you desire to achieve anything worthwhile in football (and life) setting goals is…
Playing Against a Wall: Aggression in TennisThe depressing thing about tennis is that no matter how good I get, I’ll never be as good as the wall – Mitch Hedberg Imagine that one day you go to the local park to play a couple games of tennis. There are usually plenty of people at the…
What matters isn’t how well you play when you’re playing well. What matters is how well you play when you’re playing badly. – Martina Navratilova There is a reason that most people enjoy playing and feel more comfortable playing opponents that they know they can beat. You can show off, you never feel threatened, and…