Northern Valley Track & Field HS Coach Mike Theuerkauf on Meeting of The MindZ Meeting of the MindZ with Dr Mark McLaughlin on Neurosurgery and Sports. Meeting of the Mindz with Nick O’Brien, Fresno State Strength and Conditioning. Mark Neilan (Excel Fitness) on Meeting of the MindZ 82nd Airborn Kevin Rose on Meeting of The…
Predator vs. Prey Track Athlete You have a choice each moment on the track, in school and in life. Are you going to be the Predator or the Prey? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types…
The emotional and mental toll an athlete goes through when injured can be devastating. It’s why Z-Mindset has an entire module focused on returning from injury. When it comes to chronic use injuries, such as shin splints and stress fractures, it can instill a sense of fear in an athlete; a fear that the injury…
Sunday Story: Shake It Off And Step Up A parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule ‘braying’ – or – whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the…