Predator vs. Prey Track Athlete

You have a choice each moment on the track, in school and in life. Are you going to be the Predator or the Prey?

When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.

Prey animals have evolved to have eyes on the sides of their head or further apart than predators. This is to improve peripheral vision so that they can see everything that is going on around them. It is a way to protect themselves.

Predator animals have eyes much closer together. They don’t need to be as concerned with the world around them. They need to have tunnel vision to attack their prey. 

We can use this analogy in track and field to see that we have a choice. Are we a predator or a prey athlete?

The Prey is concerned with everything around them. How good are the people we are competing against? What are my friends going to say if I lose? What do I look like when I am out there? If I lose this event, what will happen next? If we lose this meet, will we be out of playoffs?

The Prey is worried about all of these external factors. Things they have no control over, things that won’t help them and most importantly things that don’t matter.

If you are lining up for a race and are looking to the stands to see who is watching, you are externally focused, acting like prey.

A Predator athlete doesn’t care to look around at these external factors. They make decisions based on what he or she believes is best regardless of others. They only focus on the things they can control. Predator athletes put forth a full effort and are aggressive regardless of rankings, seeds, score and outcome. They don’t look ahead, look around, or look back. They focus solely on the task at hand, the athletes ahead of them, and what they need to do. Olympic 3000 m runner Patti Sue Plummer said that when she races “the gun goes off and everything changes and nothing else really matters.” She was not worried about the fans, the other athletes, or anything outside of the task at hand. Don’t let external factors affect your performance.

The Predator Mindset is comprised of the only things in your control: Effort, Attitude, and Aggressiveness.  Focus your attention and thoughts on giving maximum effort, having a positive attitude, and staying aggressive and relentless!

During the postseason you have the same choice. Are you predator or prey? Are you going to look around at what other people are doing? Fans? The crowd? Other teams in your area? Predictions/Seeds/Rankings? That is a Prey mentality. 

Oftentimes you will have multiple events at a track meet.  Make sure you are singularly focused on only the current event.  The predator athlete is singularly focused. You can’t be in two places at once, so stay in the moment and only focus on that event. 

In a sport where quickness is key, your predator mentality should help you attack the run. Think of yourself like a cheetah, lightning fast and explosive!

Be the athlete who acts like a Predator. Focus on what you have to do to be successful. Keep your eyes on the prize: the finish line! Tune out your opponents results, ranking, predictions and all the hype. Use tunnel vision, stop caring about what is going on around you and focus all your energy on competing aggressively from start to finish. Do everything you can to be the best runner, jumper, or thrower at the meet.