Does it ever feel challenging to fall asleep on a daily basis? What about the night before a game? Do you ever think too much about the game, keeping you up at night, creating some anxiety, or feel nervous? Getting yourself in a pre-sleep routine will help you feel relaxed and prepared the night before…
How do you bounce back from a poor performance? Sometimes our results are not what we expected or hoped for. There will be moments where you fall short whether it’s in school (bombing a test you thought you did well on), sports (placing much lower in a competition than you wanted), or life (not getting…
For most of us, it is true that we are our own worst critic. With the pressure we add on ourselves, we also end up letting certain factors around us or our own mind games affect how we deal with things. It is natural to do this and almost everyone does this, but how do…
The best leaders know that one of the biggest enemies to success is stagnation. If you are stuck and are not moving forward, it won’t be long before you backslide. Often, schools get frozen in place – never advancing or jumping to a new level. Mindset issues get a tight grip on these schools and…
When you think about mindset, success come with saying “yes” more often. Saying yes to opportunities, saying yes to more effort, and saying yes to your priorities will help you close in on your goals. However, there are some important things to say NO to. Here are 10 things to refuse to protect your mindset!…
One of the best ways to become an aggressive athlete is to watch other athletes that are aggressive. Why would this be important? You are probably thinking that you should be out there doing it yourself compared to just watching someone else play basketball. Which yes, you need to mentally prepare yourself and physically go…