There are many paths to success. No matter what has happened in your life and no matter what is happening right now, you can work through it and become incredibly successful! In fact, we usually sell our dreams short. You can accomplish more than you believe you can! So how do we get there? Take…
Being a coach is not an easy job. You are responsible for molding athletes into the best they can possibly be while implementing a balance of discipline, encouragement, motivation, and authority. As a coach, your athletes look to you during the best of times and the worst of times. So we’ve compiled a list of…
Language dictates thought and action. The words you use change the way that you look at the world and your role in it. The more we sharpen our language and make positive word choices, the stronger our minds become. Here are 5 words and phrases to eliminate to ensure that we are performing at…
As the Tokyo Olympics concluded, there are many takeaways and questions. Like what happened to Dake? How did Gable Steveson pull it off? What makes David Taylor so good? 1. Get the Next Best Thing: Even the best wrestlers have set backs. Even though Dake got teched he came back to get the next best thing, The Bronze Medal! If…
5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
Too often we rely on tutors, test prep programs, or special curriculum to raise test scores. These can help to give you a short term boost on one test. Most students find themselves exhausted and out of time (and money) trying to prep for state exams, SATs, ACTs, and more. The biggest obstacle to our…