I want to share one way that you can start working on your mindset right now. Throughout the course of this week as you head into practice, and you’re training in the gym, I want you to play close attention to your thoughts and your feelings. When you are getting ready to go for a skill…
1. Recharge your battery in between rounds. Don’t watch a lot of the other Competitors going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can.2. Do not…
1. Getting involved in the hype by reading the papers and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people. As Tom Brady said They will slow you down and taint your progress during the season.…
1. A winner doesn’t make excuses. Its easy to find reasons to miss practices and workouts. Winners find reasons to attend them even when conditions are not ideal. 2. A winner maintains a White Belt Mentality. Winners know that they can learn something from everyone. They aren’t too proud to learn from people who are not “on their level.”…
1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest gymnast doesn’t make you a better…
1. Verbally & Non-verbally communicate that you believe in them. This theme will gradually start to become a part of their positive self-talk as well & can be a great reminder for them when they are doubting themselves. 2. Verbally & Non-verbally communicate that you accept them, love them, & are proud of them NO…