10 Things Gymnastics Parents Can Do to Help Their Gymnast

1. Verbally & Non-verbally communicate that you believe in them. This theme will gradually start to become a part of their positive self-talk as well & can be a great reminder for them when they are doubting themselves. 2. Verbally & Non-verbally communicate that you accept them, love them, & are proud of them NO…

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A Happier Route to Success

Being nervous, anxious, worried, or scared has a predictable affect on your mind. Tunnel vision sets in. You revert to your most rehearsed behaviors for safety. You second-guess yourself. You become literal-minded. Have you ever tried telling a joke or being sarcastic with someone who is in this state of mind? Notice how they don’t…

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