Self-Sabotage No More!

Our brains sometimes have a mind of their own. This is called our unconscious mind. Our conscious mind knows about the unconscious mind, but at times is unsure how to silence it. The unconscious mind is deep under many layers of the brain but it is easy for it to sneak up to the surface.…

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Retrain Your Main Focus

There has probably been multiple times that you planned your whole day out, repeatedly checked your schedule to stay on track, and reduced as many distractions as possible to keep yourself from falling behind. You feel like you have accomplished everything on your “To-Do List” and nothing can stop you. The only problem is not…

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What is the worst that can happen?

The reason we don’t do certain things, activities, visit certain places, ask people out, etc. is because of feelings of being nervous. It is not that we don’t want to do these things, it is because we are worried about the outcome of the situation.  It is easy to say “what if…”. Instead of saying…

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Visualizing Success

Why do we often replay bad scenarios over and over again in our heads but don’t do this as often for the good experiences? This is because it is easier to remember something that was painful at one point.  See, when things are going good we don’t think anything about it when it’s happening. We…

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What Flips Your Alter Ago Switch?

We all know basketball gives us that natural aggressive instinct. What happens when it is hard to find that aggressive edge? No matter how hard and deep you dig, sometimes it becomes a lot harder than you anticipated. Some days it will come easy and other days you have to search for it a little…

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