Let’s Make Sleeping Easier

Have you ever noticed your environment around you can change the way you act, feel, and view things? Let’s say you walk into a gym that you never been into, alone, and you do not know anyone that works outs there as well. You are probably going to keep to yourself, stare at your phone…

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“The 10 Rules of the Season”

1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…

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Banged Up & Fired Up

Alright, we are all athletes here. Pre-season has come to an end and prime in-season time is upon us. Our bodies hurt from training, brains are fried from learning new plays, emotionally exhausted from balancing life, but determined to push through being “banged up”. This is every basketball players time to shine! We worked so…

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Account For Your Actions

Have you noticed you are more/less likely to do something if there is/isn’t an award or punishment afterwards? Examples. Would you study the information if there wasn’t a test after it? Would you buy the product even though it doesn’t work? Would you hold the door open knowing you weren’t going to get a thank…

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Watch Aggression, Be Aggressive

One of the best ways to become an aggressive athlete is to watch other athletes that are aggressive. Why would this be important? You are probably thinking that you should be out there doing it yourself compared to just watching someone else play basketball. Which yes, you need to mentally prepare yourself and physically go…

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