7 Keys for Summer Success

7 Keys for Summer Success   The simple things are simple to do but they are also simple not to do.  Start today by making some simple but effective choices and you will return back to school a much better version of yourself than when you left. Follow the 7 keys below to make this…

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Meeting of The MindZ Football

St. Vincent College Football Div. 3 Head Coach Aaron Smetanka on Meeting of the MindZ Fresno State Head Strength and Conditioning Coach Nick O’Brien on Meeting of the Mindz Nick O’Brien, Fresno Dr Mark McLaughlin on Neurosurgery and Sports on Meeting of the MindZ Mark Neilan (Excel Fitness) on Meeting of the MindZ

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The 4 Mindset Principles

The 4 Mindset Principles   Here is a simple but very effective strategy to incorporate with your team before and after every practice. Have your team stand up and recite the mindset principles listed below out loud and together. At first it may seem awkward but let’s face it doing anything for the first time…

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The 7 C’s Challenge

The 7 C’s Challenge   Are you  looking for a fun way to motivate and maximize the mental toughness within your team?  “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team.   The 7 C’s Challenge is a 105 day challenge from Memorial Day…

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