Being too cautious or hesitant. Being better in practice than in a game or tournament. Serving or attacking just to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential. Low confidence. Very nervous before games, getting set, or serving. Easily distracted during games. Struggles to bounce back after errors/mistakes.…
1. Verbally & Non-verbally communicate that you believe in them. This theme will gradually start to become a part of their positive self-talk as well & can be a great reminder for them when they are doubting themselves. 2. Verbally & Non-verbally communicate that you accept them, love them, & are proud of them NO…
When you think about mindset, success come with saying “yes” more often. Saying yes to opportunities, saying yes to more effort, and saying yes to your priorities will help you close in on your goals. However, there are some important things to say NO to. Here are 10 things to refuse to protect your mindset!…
1.Do not make a game into a big event. During practice, you’re active for multiple hours during multiple drills and even some scrimmage time. So competing in a playoff game is no different. 2. Don’t spend too much time looking at who you will be competing against. (1) All you need to know is what…
1. Recharge your battery in between events that you compete in. Don’t watch a lot of the other people bowl so that you can detach yourself emotionally and mentally while you aren’t competing. Get away from the competition area when there is some time to do so. Leave the area and get some fresh air if…
1. Recharge your battery in between holes when you can. Don’t watch the other players take their hits so that you can detach yourself emotionally and mentally while you aren’t hitting. 2. Do not make the match into an event. During practice, you’re active for multiple hours during multiple drills and even some scrimmage…