Just thinking about being nervous is nerve racking. Whenever you are nervous about a situation, do you feel like running away or preparing for what is coming? At times, you THINK it might be easier to avoid the situation. Is this going to help you in the end? Most likely no. Avoiding anything will never…
Have you ever noticed that person walking down the sidewalk with a fresh look, head held high, standing tall, shoulders back & serious face? That person you see acting this way feels confident in themselves. It doesn’t necessarily mean they have all the confidence in the world, but they sure do look like they do!…
Goals need brainstorming, structure, planning, written out, be visible, and then action can take place. The main goal about setting goals is taking control of your own fate. These outcomes aren’t just going to be handed to you. You won’t get better at that technique if you never practice. You will never get stronger if…
There are two different types of fatigue. There is physical fatigue and there is psychological fatigue. When you are playing, what type of fatigue do you think you experience the most? In my eyes, I remember being more psychologically fatigue compared to physically fatigued. Don’t believe me? Think about it. I am going to give…
H-eal O-bserve P-ray E-ducation Heal: Many athletes have injured themselves before, you are not the only one. Let you body heal on its own and do some extra work to speed up the process. You will be back on that court in no time. Observe: Take note that this is a great opportunity for you…
Have you ever played well with a team that you didn’t trust? What about not being able to trust a coach, a single player, or even yourself? Take a moment and think about it. We want to be able to do a drill with no mistakes, we want to be able to have the best…