How to Deal with Psychological Distress

    When an athlete becomes injured, psychological factors always become a crucial influence on how the athlete will handle the injury, how they recover from the injury, and if they will return to sport after the injury is healed. Based on multiple factors, like social support, will determine the psychological factors of the individual.…

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How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

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how to bounce back from a loss

  You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes, so you should note your shortcomings and…

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