It’s really important for us to stay in our best conditioned shape – especially when we’re expected to play all-day tournaments of a 5-game match! Check out some of our favorite and useful conditioning drills!1. Butterfly drill. The butterfly drill is a good drill to improve conditioning because it keeps everyone moving pretty much the…
It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set, your transition, your approach,…
It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set,…
3 Word Changes To Change Your Life The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny. Substitute “Problems” with “Challenges” Problems…
1. Passion– You don’t want to play volleyball just for the sake of playing volleyball or because your friends do it or because you just want to win. You want to play volleyball because you love it and you’re passionate about it. If you truly love playing volleyball, then it’s not going to seem like…
After a tough game or tournament that ends in a loss, it is typical for the excuses to just come pouring out. In a lot of ways, it’s a defense mechanism to avoid facing the disappointment of the loss. It’s much easier to blame the loss on someone or something else than to learn from…