Words Control Your Actions

When someone speaks to you, you usually trust what they say. Right? Why is that? This is because we believe that the person that is talking to you has good intentions of telling you the truth. Even though we might find out later that it was not 100% the truth, we still initially are impacted…

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3 Word Changes To Change Your Life

3 Word Changes To Change Your Life   The words that we use are the first link in the chain to success and can have a massive impact on our lives.  Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny.   Substitute “Problems” with “Challenges” Problems…

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Rest, Recovery, & Relax

What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body…

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Cognitive Distortions

There is usually a predictable pattern to our thinking. Sometimes this pattern is for the good and sometimes it is for the bad. If it is a good pattern that means we have made success in an area before and we know how to tackle that same type of situation again. Now if we haven’t…

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5 Keys To Building Unstoppable Confidence

5 Keys To Building Unstoppable Confidence   Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches.  Redefining our personal definitions of success and failure will allow the athlete…

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A Constant War With Our Thoughts

In history class, we all have learned about different types of wars. Generally, a war means that there is a conflict between two parties. This conflict usually becomes addressed when both parties cannot make a decision or can’t find a solution that everyone agrees on. Usually war breaks loose once the dispute has been going…

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