What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body physique and physical health? Your sleep schedule?

To be a well-oiled machine during the day you must refuel yourself at night. Having a deep sleep each night will give you a peace of mine, better self-care during the day, and continue to make daily healthy habits. Here are some ways to help relax yourself to get the deepest sleep possible!

  1. 2 minutes of deep breathing before bed
  2. Name 5 things you are thankful for
  3. Create a Prayer Plan
  4. Give yourself a massage (foam roller, lax ball, rolling stick)
  5. Hydrotherapy (start with a warm shower, cold water for last minute of shower to reduce soreness