Rest, Recovery, & Relax

What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body…

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The 5 P’s to Preventing Burnout

Did you know? Burnout happens most often to the hardest working, most committed and dedicated individuals? If you are striving to hit big goals and working as hard as you can, you are at the greatest risk of burnout. Research shows that burnout can impact your health, personality, professional, and personal life and well-being. This can…

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