The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…
From the famous song by Queen, We are the Champions, we get these lines : I’ve paid my dues Time after time I’ve done my sentence But committed no crime One of the top coaches in wrestling, Tom Ryan, just released a book titled, “Chosen Suffering” about the price we have to pay for success.…
How To Build More Aggressive Athletes We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions. However, many of these same athletes tend to be much more aggressive during practices. So how do we flip that script to obtain consistent behavior in practices and…
How Coaches Can Motivate Their Athletes During COVID19? Finding creative ways to stay motivated could not be more important than now in the current uncertain times that we are all living in. Coaches often rely on their in person interactions to motivate and inspire their athletes, which unfortunately cannot happen in all areas of…
5 Keys To Building Unstoppable Confidence Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches. Redefining our personal definitions of success and failure will allow the athlete…
Did you know? Burnout happens most often to the hardest working, most committed and dedicated individuals? If you are striving to hit big goals and working as hard as you can, you are at the greatest risk of burnout. Research shows that burnout can impact your health, personality, professional, and personal life and well-being. This can…