Volleyball is, no doubt, a tough sport. Although volleyball players aren’t expected to run for miles or tackle an opponent, we are expected to sacrifice our body to play a ball, sustain some gnarly bruises to save a ball, or go into over time for 5 straight games. Overall, volleyball players are already tough, but…
1. Avoid becoming too much of a fan, instead of an athlete. If you’re about to play a team in your league, don’t look up their stats or find them in the newspaper. At meets, don’t watch the highest ranked teams competing against each other too much either. All of those things will make you…
1. Avoid becoming too much of a fan, instead of a player. If you’re about to play a team in your league, don’t look up their stats or find them in the newspaper. At tournaments don’t watch the first place teams playing each other. All of those things will make you unnecessarily nervous and not…
We all strive to be the best athletes we can be. We do this by being coachable, trying hard at practice, and competing tough. But there are a lot of things we can do off the court that make us a mentally tough athlete as well. We’re gong to suggest some habits to adopt…
As kids, sports are a huge part of our lives. This is a time in our lives when we’re trying out a bunch of different sports to see which ones we like the best, which ones our friends play, and which ones we are the best at. Plus, we’re also going to school on top…
Maybe you had a bad day today and if you want to have a better day tomorrow? Well we’ve got some good tips to help you out! 1. Go to bed early tonight. The best way to start the next day is to have enough sleep tonight. Going to bed early tonight will ensure that you’ll start…