5 ways to improve mental toughness

Mental toughness benefits you in any role you participate in, whether you are a student, teacher, administrator, or a parent! Like any type of physical ability, mental toughness is a trait that must be trained and practiced regularly to improve. It would take an entire book series to list the benefits of increasing mental toughness,…

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7 Ways to Play Tougher

Volleyball is, no doubt, a tough sport. Although volleyball players aren’t expected to run for miles or tackle an opponent, we are expected to sacrifice our body to play a ball, sustain some gnarly bruises to save a ball, or go into over time for 5 straight games. Overall, volleyball players are already tough, but…

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What the US Open Finals Taught Us About Mindset:

This past weekend, Serena Williams competed in the US Open finals against Naomi Osaka in what has started to hit news as a controversial match.  Williams received three separate violations in the match for receiving coaching, slamming her racket, and calling the umpire a thief for stealing a point away from her. It was this…

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