There is usually a predictable pattern to our thinking. Sometimes this pattern is for the good and sometimes it is for the bad. If it is a good pattern that means we have made success in an area before and we know how to tackle that same type of situation again. Now if we haven’t…
Why do people stay in their comfort zone? Why is it so hard remove yourself from feeling safe? Just because something feels unfamiliar does not mean that is a bad thing. If you stay in your comfort zone, it is going to hard to grow as person, athlete, and in life. Coaches are always trying…
Stop letting injuries hold you back! Check out our podcast: Gymnast Mindset Guest Lecturing at The University of Nebraska: Bouncing Back from Injuries. https://anchor.fm/winning-mindset/episodes/Guest-Lecturing-at-U-of-Nebraska-Recovering-from-Injury-e3ac0u I understand that injuries are often very physically restricting, but I also know that most injuries effect gymnasts mentally more than anything else.
One of the hardest things to do is not think about letting down the people that always count on you. You end up worrying about what you are doing 24/7 and end up losing your concentration to what is going on right in front of you. We shouldn’t worry about the past or what…
Winning Mindset CEO Gene Zannetti talks about the importance of a competition evaluation. What are the characteristics of you best preformances compared to your worst. Finding the differences and noticing them can allow for better performances. Listen to the Podcast Here!zwinningmindset.com
What normally do you stress about? Do you notice that when you get stressed you end up a bit negative, then become excessively negative, start complaining, and become even more stressed from the additional stress you just put on yourself? This is called overthinking. This type of thinking is going to kill how you perform.…