What Have You Done to Improve Today?

“Talent may get you on the field, but it’s effort and attitude that will keep you there.” – Ken Griffey, Jr. Short and sweet. Ken Griffey, Jr. succinctly summed up what every hard-working baseball player has told themselves when they were feeling inadequate. Have you ever looked around at your teammates and felt you came…

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What Flips Your Alter Ago Switch?

We all know basketball gives us that natural aggressive instinct. What happens when it is hard to find that aggressive edge? No matter how hard and deep you dig, sometimes it becomes a lot harder than you anticipated. Some days it will come easy and other days you have to search for it a little…

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What do you see?

When you step on the field, what do you see? Grass? Goalposts? A spray-painted rectangle? Yard lines? Bleachers? Or do you visualize a game, and your role in it? For most athletes, it’s easier to see the physical aspects of the field ofplay – but very difficult to visualize themselves in that arena. Whichis an…

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