Driving with the Emergency Brake Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit…
When it is time to go to bed, your body should know what your mind is thinking. Just because it is dark outside, you put yourself in bed, and close your eyes doesn’t mean your mind just automatically stops racing. The mind has to be calmed down, reduce thought patterns for the day, and fully…
Overthinking. Yes, something everyone does but doesn’t necessarily want to do. Why is it so hard to control what we think? How come when we tell ourselves to stop overthinking, we seem to think about it even more? Why did we start thinking about this situation in the first place? Was this situation a good…
Efficiency: A Lifestyle ChangeTwo facts about human nature: 1. We are creatures of habit and 2. We tend to not enjoy change. What does this have to do with baseball? I’ll tell you what. Players of every age and every level will find themselves stuck in a rut from time to time. Going through the…
Trying to completely empty your mind seems like an easy task, until you want to practice it. It is so simple to be able to erase everything in your head, for only a couple of seconds. Why does it seem like other people can practice having an empty mind but it just doesn’t seem like…
It’s that time of year, the postseason has arrived and is underway for many high school and college programs! If you want perform your best at this time of year, obviously physical training will play a large role, but your mindset is crucial as well. What you focus on will make a huge difference in…