Champions Are Made During The Off Hours

Have you ever noticed that you started to act a different way because others were watching you? Did you change how you walked down a sidewalk? Changed directions to avoid passing someone? Or felt anxiety while in the gym?An individual might act different and start to produce anxiety because they believe people are viewing them…

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Champ VS Chump

    Looking at the title of this blog, I’m sure it’s easy for you to tell which one you’d rather be when comparing a champ versus a chump – you want to be a champ! (Duh, right?) A champ is someone who succeeds, takes chances, puts in effort, works hard and loves the game of…

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Building Confidence in Lax

​10 Ways to Build Confidence on the FieldI don’t need to sell anyone on the importance of confidence in lacrosse. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical lacrosse-specific exercises players can do to improve…

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