Cognitive Distortions

There is usually a predictable pattern to our thinking. Sometimes this pattern is for the good and sometimes it is for the bad. If it is a good pattern that means we have made success in an area before and we know how to tackle that same type of situation again. Now if we haven’t…

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Clean Swag, Clean Mind

Have you ever noticed that person walking down the sidewalk with a fresh look, head held high, standing tall, shoulders back & serious face? That person you see acting this way feels confident in themselves. It doesn’t necessarily mean they have all the confidence in the world, but they sure do look like they do!…

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