Don’t get caught up in the Fan Mentality

Stop approaching your sport as a spectator! Each person involved has their own role: athletes compete, coaches coach, administrators administrate, referees ref, parents parent, etc. ​ Know your role – You are a competitor, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and…

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Flip the Switch

Haven’t you noticed that it can be super easy to change your mood from happy to upset? Most of us are very guilty of this. We end up letting one little thing ruin the rest of our day. Have you noticed that it is super challenging to revert your mood back? No matter how many…

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5 Ways To Improve When Times Are Bad

Mental toughness is one of the greatest determiners of your success as a student. It’s very rare that you will have a perfect learning condition. Something always seems to be in the way. It could be a family problem, a recent breakup, a demanding student/athlete schedule, an unhelpful teacher, or a whole host of other…

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