It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set,…
It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set, your transition, your approach,…
Goals need brainstorming, structure, planning, written out, be visible, and then action can take place. The main goal about setting goals is taking control of your own fate. These outcomes aren’t just going to be handed to you. You won’t get better at that technique if you never practice. You will never get stronger if…
1. Getting involved in the hype by reading the papers and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people. They will slow you down and taint your progress during the season. Keep your distance…
Gymnast Mindset Red Flags: Balking and Hesitating Struggling with Mental Blocks Afraid of Getting Hurt Fearful of New Skills Difficulty Bouncing Back From Mistakes Being better in practice than in a meet or tournament. Fear of letting teammates down Not aggressive or lacking the Killer Instinct. Poor body language. Low confidence. Very nervous meets and…