How to Create an Ideal Pre-Match Routine

While getting ready for any type of competition, we’ve found that implementing a pre-match routine is helpful when competing. A pre-match routine is important because it helps you get “in the zone” before the competition starts. It’s a method of combining physical and mental aspects to prepare yourself for the competition ahead. We’ve come up…

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​5 Excuses to Eliminate:

After a tough game or tournament that ends in a loss, it is typical for the excuses to just come pouring out. In a lot of ways, it’s a defense mechanism to avoid facing the disappointment of the loss. It’s much easier to blame the loss on someone or something else than to learn from…

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7 Ways to Play Tougher

Volleyball is, no doubt, a tough sport. Although volleyball players aren’t expected to run for miles or tackle an opponent, we are expected to sacrifice our body to play a ball, sustain some gnarly bruises to save a ball, or go into over time for 5 straight games. Overall, volleyball players are already tough, but…

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