Displaying confidence can be tricky. How many times have you felt like you were so confident, showed that confidence, and someone told you to stop being cocky? What about if you were in a game, passing the ball every chance you got, letting your teammates have some fun on the court, trying to be a…
What normally do you stress about? Do you notice that when you get stressed you end up a bit negative, then become excessively negative, start complaining, and become even more stressed from the additional stress you just put on yourself? This is called overthinking. This type of thinking is going to kill how you perform.…
One of the hardest things to do is not think about letting down the people that always count on you. You end up worrying about what you are doing 24/7 and end up losing your concentration to what is going on right in front of you. We shouldn’t worry about the past or what…
Why do people stay in their comfort zone? Why is it so hard remove yourself from feeling safe? Just because something feels unfamiliar does not mean that is a bad thing. If you stay in your comfort zone, it is going to hard to grow as person, athlete, and in life. Coaches are always trying…
There is usually a predictable pattern to our thinking. Sometimes this pattern is for the good and sometimes it is for the bad. If it is a good pattern that means we have made success in an area before and we know how to tackle that same type of situation again. Now if we haven’t…
Have you ever noticed that person walking down the sidewalk with a fresh look, head held high, standing tall, shoulders back & serious face? That person you see acting this way feels confident in themselves. It doesn’t necessarily mean they have all the confidence in the world, but they sure do look like they do!…