Winter Prep for Spring Playing

The cold weather training season is upon us and hopefully you are preparing for the spring baseball season. Winter indoor training is a time to reflect on past seasons and work on correcting any technical problems in addition to gaining strength and speed. Regardless of the position you play it is imperative that you condition…

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Why Do YOU Deserve This?

If you don’t truly believe in something, are you going to put your full heart and soul into it? Most likely no. For us to be committed to something, we have to value what we want and believe that we deserve it. If a lawyer is defending you in a case, they have to believe…

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​What to Focus on When You play

 In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW. Think…

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What to Focus on When you Compete

In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW.…

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