There are, without a doubt, a lot of skills that are required for volleyball. If you’ve ever watched a professional or college volleyball match, you’ve noticed the athletes are able to perform very well at a fast-paced speed. You’ve probably seen some crazy dives and pancakes on defense as well as slides, ones, C’s, shoots,…
Jumping levels can be a difficult process. Jumping levels is more than just reaching your maximum potential; it means that you have created a new, higher maximum potential to strive to reach. It is never too late to jump levels in school and open up new opportunities for success. Here are 7 steps you can…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your…
Learning anything is a complex, mental process. It is not as simple as hearing information and suddenly understanding it. Some students have asked us what mindset training has to do with learning more. Here are 7 things we address in mindset training that must be done BEFORE you can learn something new. 1- Be motivated…
When you’re on the track, whether running 5 miles, or 100m, the goal is to become as fast as you can. Here are 7 tips to ensure you are a faster runner: Sleep: make sure you are allowing your body to fully recover and rejuvenate with a good night’s sleep. Strength training: yes, even for long distance…