When you’re on the track, whether running 5 miles, or 100m, the goal is to become as fast as you can. Here are 7 tips to ensure you are a faster runner: Sleep: make sure you are allowing your body to fully recover and rejuvenate with a good night’s sleep. Strength training: yes, even for long distance…
If I was they type of person who had tennis, tennis, tennis all the time and I went to bed and ended up dreaming about tennis, I would go nuts. – Marat Safin“I eat, sleep, drink, and breathe tennis.” It sounds noble doesn’t it? But, for all intents and purposes, it is more of an…
It’s so easy to become tired during the day, especially if you have a long day at school, or a long practice during the weekend, or a tough day at work. It’s not always easy to stay energized during the day and when you’re tired, it makes the day drag on even longer. It seems…
If I had a dollar for every student that said they are a “bad test taker,” I would have a gorgeous mansion overlooking the beach! Many students use the bad test taker line as a crutch which holds them back from achieving their goals. Instead of viewing it as a skill to improve, they see…