How do we persevere through anything? Practice!

Perseverance is like any other mindset skill. It’s not something that you either have or don’t have, it is a skill that can be trained, improved, or lost without practice. Perseverance can open up doors that you otherwise couldn’t walk through. As you face difficult tests, intimidating presentations, and complex classwork, perseverance will be the…

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Hockey Mindset red flags

Being too cautious or hesitant.  Being better in practice than in a game or tournament. Poor body language. Undermining your own potential.  Low confidence. Very nervous before games, getting set, or pre whistle. Easily distracted during games. Struggles to bounce back after errors/mistakes. Too critical of yourself and obsessing about being perfect. Not aggressive or…

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Here are the 7 Cardinal Sins of Mindset in Tennis

1. Indifference/Apathy – There’s no room for these doubtful feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn means your aren’t coachable. Being uncoachable probably will make you unsuccessful. However, being open-minded might expose a new skill or technique that you would’ve otherwise…

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