Champions Are Made During The Off Hours

Have you ever noticed that you started to act a different way because others were watching you? Did you change how you walked down a sidewalk? Changed directions to avoid passing someone? Or felt anxiety while in the gym?An individual might act different and start to produce anxiety because they believe people are viewing them…

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The Magic of Motivation

Many people have a mystical view on motivation. It comes and goes, appearing at random and disappearing when it’s time is up. The truth is, motivation is intentional. Not only that, it is a skill that can be practiced! Here are five ways you can increase your motivation regularly through practice. 1) Write out your “why.”…

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Relationships, Outcomes, & Improvements

When it comes to sports, building relationships is something that needs to improve. You will want to have a good relationship with your teammates, parents, teammates parents, coaches, coaches family, opponents, athletic trainers, fans, referees, and even yourself. Well, you are properly asking why does building a good relationship with all these people become important?…

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