Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. Click here to Listen to the Podcast! zwinningmindset.com
There are two different types of fatigue. There is physical fatigue and there is psychological fatigue. When you are playing, what type of fatigue do you think you experience the most? In my eyes, I remember being more psychologically fatigue compared to physically fatigued. Don’t believe me? Think about it. I am going to give…
Do you have 100% of your faith in the process? This process can be for basketball, school, and life. Athletes that aren’t mentally tough get frustrated when they do not see progress as quickly as possible. An easy example: Let’s say you are thinking about dinner. What is more appealing to you? The quick…
By Jimmy KaishianNCAA AA wrestler Collegiate Coach9/21/2018 After emphasizing in an interview that failure doesn’t exist Kobe Bryant was asked if he ended his career without an NBA championship, would he consider it a failure. His response was, in my unbiased opinion, awesome… In…
Regardless of the medals you win or the teams you compete on, gymnastics will change your life. One message I wish I could get across to every gymnast is that one competition does NOT define you as a person. It’s tough to see the big picture when you are still painting. What really defines you…
PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & LifeDeep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left to right, scanning…