Daily Archives: June 18, 2017

Regardless of the medals you win or the teams you compete on, gymnastics will change your life. One message I wish I could get across to every gymnast is that one competition does NOT define you as a person. It’s tough to see the big picture when you are still painting. What really defines you…

One of the biggest mental mistakes I see is gymnasts practicing, conditioning, and training without a purpose. It is sad because there are many gymnasts who are hard-working and passionate, but they fail to improve much. Usually it is because they are doing things without a good purpose.